Sunday, May 20, 2012

OMG I Have a Master's Degree

The week of graduation was a whirlwind of ceremonies and celebrations! My dad flew in from Seattle on Thursday May 3rd. I took that afternoon off to pick him up from the airport, then headed over to the Huntsman Center for the College of Health convocation. It was so fun seeing all my classmates in full caps, gowns, and hoods. Bachelor degree candidates sat in the stands, but Master and Doctorate degree candidates got to march into the stadium on the floor level. Walking into the staduim hearing the graduation music playing was a very surreal moment. All of the sudden it hit me - I was done! I got a little weepy but then sniffed a couple times and pulled myself together.

There were a total of 45 people in the Speech-Language Pathology master's program, 43 of which were women! I met some amazing people and made some great friends. I will always be thankful to the faculty of the Department of Communication Sciences and Disorders: the U of U has an incredible SLP program and I feel very privileged to have been a part of such a great organization.

My dad, Casey, his parents, my mom and Steve, and grandparents were all there to cheer me on when they announced my name and handed me that degree. I got so flippin' excited after I shook hand with the COH dean that I burst into a jig that lasted approximately 2 seconds. If you blinked, you missed it. But in an unplanned stroke of luck, Casey caught it on his camera...

Yes it looks like I'm falling. I am not. I'm squealing and prancing. Just couldn't hold in the happiness!

Grandpa Richard, Grandma Joyce, Me, Jody, and Steve

That night my mom and stepdad Steve took me (and Casey!) out to dinner. Grandma Joyce and Grandpa Richard (mom’s parents) were there, along with many of my siblings. We ate at Z Tejas at the Gateway. The Mexican food was very yummy and it was an all-around fun evening!   


My parents gave me a beautiful hanging basket of flowers that I am happy to announce are still alive and flourishing!


 The next morning I woke up to this on my front door, thanks to my friend Lindsay!


Then I was off to the Huntsman Center again for the University-wide commencement ceremony. The keynote speaker was Ed Catmull, U of U alumni, and President of Pixar. His address was chock-full of advice and wisdom. It wasn’t canned in any way; it was specific to his experiences yet applicable to all endeavors. One piece that I took away was that we, as people, get fixated on perfecting the process that we lose sight of our original goal. The goal is not to have a perfect process; it’s to have that product you envision. Very simply - don’t let the fear of making mistakes get in the way of your goals. I was very inspired. After the ceremony I ran into him and had the chance to shake his hand and thank him for his address.
My dad, Brad, and me

That afternoon my Dad and I strolled around the new City Creek Shopping Center. After that we went out to dinner at Wild Grape Bistro. I had their polenta, and it was so good and I was so inspired that I had polenta for dinner 3 times the next week.


After that, Casey and I dropped my Dad off at the airport then went and met some friends at The Vault at Hotel Monaco for a graduation celebration.

Casey's sister, Lindsay, and me

Lindsay, me, Kim, and Keeley


Speaking of that handsome devil pictured above, Casey surprised me with an awesome graduation gift. I had no idea I was even getting a gift from him in the first place let alone something so awesome!!!


A lot of speech-pathology jobs are moving toward electonic documentation compatible with Ipads, as well as the fact that there are so many things I can use an Ipad for during therapy sessions with clients! Now that I know what kind of graduation gifts he gives I'm seriously considering getting my PhD....... J/K!!!

So what’s next you ask? Well - I have two weeks left of my externship then I’ll officially be all done with school! I’m currently in the process of searching for and applying for jobs. I’m primarily looking in skilled nursing facilities. I can’t wait to start working! In the mean time I think a little vacation is in order. I’m headed to San Diego at the beginning of June with Casey and his family...I can't wait for some sandy beach time and relaxation!  

Posing to show off my hood that masters degree candidates wear. The sage green represents the College of Health and the red and white represent the Univertiy of Utah.

If it weren't for my parents and Casey I never would have survived that last 2 1/2 years. Words cannot express how grateful I am to their support and encouragement. Now I can finally say that I did it! Phew!  

Monday, May 7, 2012

Goodbye Gretchin



I was in fourth grade at Lake Youngs Elementary. Cassie McKenney was my best friend. Just a few days earlier, my mom and dad had sat my sister Audrey and I down for a talk. Even before they told us I knew what they were going to say. They were getting divorced. Although I sensed it coming I didn’t understand that it meant I was supposed to be sad. I didn’t have time to be sad; I had a little sister to take care of. But my mom, knowing that I needed something, or someone, to comfort me had an idea in mind.

Not long after that, after walking home from school on a spring day, Audrey and I entered what seemed like an empty house. We called out to everyone. Not a person in sight. We knocked on my mom’s bedroom door, which was not usually closed. When we walked in we saw a funny sight: her, my big sister Megan, and my big brother Joel sitting on the bed waiting for us to arrive. They told us to go look in the bathroom. That door was not usually closed either! I instantly had inkling as to what was waiting for us behind the door, but instead of rushing to the door I stood back to let Audrey open up the surprise. But I was wrong! There wasn’t a kitten behind that door. There were two! After rapid fire questions to my mom and older sibling I learned the other surprise. These kittens weren’t for the whole family, they were for us. Just me and Audrey - I got my own kitten!

As all five humans and two kittens sat on that bed, we discussed names. The decision needed to be made right away! These sister cats were nearly identical and we needed a reliable way to tell them apart. We also decided that the two names needed to go together. Ideas such as “Salt and Pepper,” “Peanut Butter and Jam,” and “Sonny and Cher,” were tossed out then quickly vetoed away. A thirty minute discussion that took place while petting, holding, and kissing new kittens on the bed turned into a week long discussion that took place while following kitties around the house, yard, and discovering their different personalities. I don’t remember whether it was Megan’s idea, or maybe Joel’s – but someone asserted that if we couldn’t decide on their names we should at least give them nicknames because dang it, these twins were hard to tell apart! Both had beautiful golden eyes. Both had soft white tummies, and mitten-white paws. And both had shiny gray fur. The only difference between them was the color of their chins. One was white. The other was gray. Although I have no documented proof, I believe the following simple yet effective nicknames were my idea. “White-chin” and “Grey-chin.” 



The name Grey-chin morphed into Gretchin. And White-chin morphed into, well, Wichen. When friends or neighbors asked the names of our new family members they smiled after hearing Gretchin’s name, but scrunched their faces after hearing Wichen’s. Once they decided we were serious, and maybe even asked if that was a Chinese name, we would tell them the unique meaning behind their identities! 

As the days passed Audrey and I staked our claims. Initially I wanted the rambunctious and outgoing one, Wichen; she seemed more fun. The shy one, Gretchin, spent too much time hiding under tables and in closets. But Audrey wanted the rambunctious one too. And since Audrey needed a kitty to play with and love her, and the shy Gretchin couldn’t just be ignored I decided to give her a try. It didn’t take much coaxing and chin-scratching before she learned that she could trust me. And so, Gretchin became mine.

As time passed, Gretchin proved to be nearly as rambunctious as Wichen. The kitties kept Cassie and I company when we had sleepovers in the basement. We would jump on the bed with them, rocking out to “Smells Like Teen Spirit.” But when we decided it was time for bed, the kitties still wanted to party! They would race around at lightening speed, passing directly below the head of our bed, running no less than 20 laps around the basement. Giggling and sleepless sleepovers ensued.

Four years later our family moved to Utah. I don’t even remember whether taking the kitties was up for discussion – of course they were coming! Our stepdad fashioned a large and luxurious pet-crate out of box, which we set on the middle bench of the Astro van. And we tied ropes to the kitties’ collars to make sure they couldn’t run away at the rest stops. Once there, they had no trouble adjusting to Utah and exploring our new desert home.


You know the old saying, “curiosity killed the cat”? Sadly, that turned out to be the case for Wichen. We hadn’t lived in Utah long before she wandered into the neighbor’s yard to nap in a flower bed. She must not have been accustomed to the vinyl fencing in West Jordan, because when this neighbor’s greyhounds discovered her, she was unable to climb the fence to escape. This was a very sad day for our family, especially Audrey. Wichen lived five fun-filled years. And I learned two things that day. I hate greyhounds. And I hate vinyl fencing.

There’s another saying, that “cats have nine lives.” That one proved to be true for Gretchin. She remained my companion all through high school, sleeping on my bed in the crook of my legs every night. She also had a special connection with my brother Joel. She allowed him to carry her around in strange configurations, such as gripping each set of paws with each hand then swooshing her body up and down so her head swayed like a cobra. Or often he would just walk around the house holding her up above his head proclaiming that she was “Great Gretchin.” He coined most of her other nicknames, which included: Great Gray Gretchin, Great Gretch, Great Gretchsky, and just Gretchsky.




When I went away to college in Hawaii she became my pen-pal. Every letter my mom mailed to me included a short message from Gretchin, which was something along the lines of “Ma-mow mer mow mow meow meeeeeow.” After I graduated college Gretchin and I were reunited and she became my favorite roommate and the best kind of companion.

She was cuddly. The moment I sat down on the couch, she hopped up and welcomed herself onto my lap, often trapping me for much longer than I intended to stay. If I scooted her off she would follow to my next destination. In fact, she pretty much followed me everywhere, all the time. Many mornings she would join me into the bathroom, perched on top of the toilet, and just watch me as I got ready for work or school. It felt so nice to know that all she wanted was to be in my presence.

She was talkative. When sprawled out on the floor by my feet, all I had to do was look at her and she would give me a bursting meow. If I wanted a louder more enthusiastic meow, I would reach out and poke her ribs with my hand. This technique was useful when asking her to say hello to someone over the phone. “Hold on Gretchin wants to say hi. (Poke.) ‘MARROW!’” Her and I would carry on conversations back and forth. Her meowing at each turn, and me asking how her day was and complimenting her beautiful coat.


She was affectionate. Somewhere along the way I decided I loved her so much that I wanted to give her kisses. So I would pucker my lips in front of her nose and wait for her to move forward to sniff them. As soon as she was within range I would protrude forward forcing us to touch, thus stealing my kiss. It didn’t take long before she understood that’s what I wanted when I presented my pucker. Then anytime I wanted a kiss, all I had to do was put my lips in front of her, and she would protrude her nose forward until it touched me. I didn’t have to steal the kisses anymore, she gave them freely.

When I first moved into my current apartment and was combining old and new furniture to create my living room I made a fun purchase: A plum Bauhaus armchair. I had been looking for this exact chair on craigslist for weeks and I had finally found it! I was so excited! It would be prefect for curling up and reading in. Guess how many times I curled up and read in that chair? MAYBE once. Gretchin decided the chair was not perfect for human reading but perfect for her. And since she was home more than I was, she won. Eventually I made the discovery that putting a blanket across the arms to create a fort was her favorite place to nap. If she was ever meowing her whiny meow, it was usually because she had jumped up onto the chair and the fort had caved in and she needed me to fix it.  



In the last couple years, Gretchin’s affection doubled. She allowed me to craddle her like a baby, preferred to sleep under the covers next to me, and learned how to fold her body into the tiny space between my tummy and the computer desk so we could be together while I typed research papers. When family and friends asked how old she was now, and I told them, they would react with surprise. Yet somehow it never occurred to me how lucky I was to still have my companion. I too was surprised by how old she had gotten to be, but part of me denied her mortality and believed she would live forever.

But sadly, Gretchin’s nine lives finally ran out. This past weekend her kidneys failed. The vet reported that her poor old body required extensive medical attention in order to survive even a few more weeks. So, on May 7, 2012 I gave Gretchin one last kiss as she passed away, after I made the agonizing decision to put her to down. People always say that they wish their pets could talk. Never is it more true than when you have to say goodbye. I tried to express to her how much I love her. And thank her for being such a wonderful friend. And tell her not to be embarrassed or scared. But mostly just that I love her. I hope she understood that.

Gretchin and her sister are together now. Wichen had missed her for 13 years. I will miss her forever.


Monday, April 30, 2012

Life is Good

Less stress means more time for fun and friends.


Like going to bowling birthday parties!

                                 

And going to Jazz games!


I’m absolutely loving my 2nd externship. I spend my days at Woodland Park Care Center doing speech/language and swallowing therapy with patients who have COPD, a lot of whom are on oxygen and at one point were mechanically ventilated. My supervisor, Lydia is awesome! She is very professional, a fabulous teacher, and we have a lot in common so we spend a fair amount of time gabbing. I’m loving this externship so much that I’ve decided this is the setting for me. So as graduation nears, I’m making calls, writing emails, and sending resumes to all the skilled nursing facilities in Salt Lake. Wish me luck!

With more free time lately I've been cooking and baking up a storm. I will admit, I may be going a little overboard. I think I've viewed eating vegan as a challenge and I've been trying so many recipes simply to prove that it is possible to still eat delicious food!  

I watched a youtube video last week that I probably shouldn't have. In fact, I'm not even going to tell you the name of it because I don't want to upset anyone or start a huge debate, since I know most people, my boyfriend included are meat-o-sauruses and feel very strongly about it. Let's just say that the video showed some disturbing images of the way animals are treated on factory farms and that tears were streaming down my face by the end of it. It transported me back to high school when I had a two-year stint of being a vegitarian and did a lot of animal rights research. I’ve always had a bit of a tree, and bee, hugging hippie lurking down inside me. I say bee hugging because yesterday I spent 30 minutes rescuing a bee that was trapped between the two panes of glass on my patio doors. Its frantic buzzing woke me from a nap and when I first saw its size I was terrified! But then I watched it for a couple minutes and saw how it kept buzzing its wings while scooting up the length of the glass along the open edge, yet couldn't figure out that in order to escape it needed to stop buzzing and just crawl through the opening. I decided it needed help and using a tupperware and newpaper, I lead it out from between the two doors then trasported it outside where I unleashed it and desperately hoped it wouldn't sting me. It buzzed off into the trees free and happy! Being the nerd that I am, I immediately hopped on google to figure out what kind of bee it was: a Carpenter bee. Male Carpenter bees don't even have stingers, and although the females do, they rarely sting humans unless swatted. I instantly felt my good deed was warranted since the poor critter would likely not have hurt me, even if it had the chance.

Moral of that story: I'm a softie for all living things and the vegan diet shall continue indefinitely.

Sunday's cooking projects included PF Changs inspired lettuce wraps. I adapted the recipe, using just tempeh, no tofu. They turned out so awesome!

And these cookies 'n cream chocolate cupcakes. They have crushed up bits of oreo cookies in them, and tasted like a mix between a brownie and choclate cake. I daresay they turned out awesome and I WILL be making these again.


I tested out the vegan buttercream frosting recipe that went along with the cupcakes. I was not a huge fan, so will keep looking for frosting recipes. But this is what they were supposed to look like upon completion. Cute, eh?


I may not have loved the frosting, but Gretchin sure did. She stalked this cupcake like her prey and attempted to get some nibbles in before I shewed her away. Bad kitty!


I'm not usually one to pick out outfits in advance, but forThursday this week, I have one set aside and ready to go...


Can't wait to put on this cap and gown and walk at graduation! Thursday May 3rd at 5:00 at the John M. Huntsman Center, then again on Friday at 9:00 at the same place. Thanks in advance to my friends and family who will be there to help me celebrate!

Monday, April 23, 2012

Cold On a Sunny Weekend


This weekend's weather was so beautiful! Unfortunately I didn't get to enjoy much of the sunshine - but I had good excuses...

Friday night I worked at Marriott and was very busy all night serving to a group of 50's+ single men and women. It was a blast! They were very polite and friendly to me, despite being notably awkward trying to socialize for what I had to assume was some of their first times in many years. And the best thing about them? They were great tippers! :) By the time my 9 hour shift was done I was exhausted. And although it was already 11:30pm my dear friend needed someone to talk to because her cute little chihuahua had been in and out of vet hospitals all week and was very sick. So I ended up staying up until 2am talking to her and visiting with the pup.

Saturday I woke up feeling like H-E-double hockey sticks. Maybe it was because I stayed up so late? Maybe it was because I slept with my window open and all the white, floaty, pollen bud thingies had entered my room over the night? Maybe I had a cold? No! I wouldn't allow myself to think it! Because I was supposed to go to the Jazz game that night. And not just any old Jazz game. But one where I got to have dinner at the all-you-can-eat-and-drink Legends Club and sit on the 5th row!! (Thanks to an awesome season ticket hook-up from my friend and her boyfriend.) So for those of you who know how much I loved playing basketball, and therefore love watching it, know that I was screaming my face off the entire 2nd half as the Jazz took back the lead from the Magic then ended the game in overtime! Definitely didn't help the developing cold factor, but was so, so much fun!  

And Sunday it was official. I was sick. Booo! I spent most of the morning and afternoon laying around trying to fight it off. But by the time evening rolled around I was going stir crazy and needed to do something, anything productive. So, I assessed my fridge's contents, browsed the web for recipes, and went to the store. By the time I made it to the store I was exhausted and shaky, (could have been that I didn't have an appetite and hadn't eaten all day) and almost left without getting the most important item on my grocery list, COLD MEDICINE. After turning around and going back for the meds I was finally ready to embark on my project for the evening: dinner and dessert (vegan, of course).

I took the cold medicine then washed my hands no less than 32 times while preparing the meal (I have no intention of spreading this bug). After peeling, chopping, blending, simmering, mixing, and baking for 2 hours I was ready to feast!

Butternut squash soup, roasted brussel sprouts, and whole wheat spaghetti with spicy mushroom marinara.



The butternut squash soup recipe was from Foodnework.com, and the brussel sprouts and spaghetti recipe were given to me from a friend. If I weren't eating vegan I would have added a dollop of sour cream to the soup, but even without it the flavor was great! I made the mistake of putting about 2x too much red pepper flakes in the marinara sauce (first time red pepper flake user error) so it was a little too spicy for me. However, it was great for my cold, my sinuses were cleared out in no time!

And the best part....triple berry crumble for dessert.


This recipe was from the July issue of Good Housekeeping magazine. It called for nectarines and cherries but since those aren't in season yet, I went with raspberries, blueberries, and blackberries. It was a little tart but still really good. It was so simple and fast so I will definitely try it again with different fruits once we get into summer produce! Again, if not for the vegan thing, this would be yummy served warm with vanilla ice cream. But the great thing about not eating it with ice cream was that it was a relatively "healthy" dessert so I didn't feel bad when I had 2 portions :)

By the time I was done with all this it was close to 10pm and time to "watch" Game of Thrones with Casey. Usually "watching" entails varying amounts of nodding off, which he finds highly offensive since it's his favorite series. Well, I am proud to say that somehow, I stayed awake and watched the entire episode! Despite my cold, the weekend and evening was an all-around success. And by the time we have our next sunny, warm weekend I'll be feeling better and ready to spend more time playing outside!

Monday, April 9, 2012

Spring Cleaning and Healthy Eating

Spring time! A time for....cleaning!

And boy did my apartment need it! Over the past several weeks, I accumulated boxes full of binders and books, posters, and shopping bags full of toys and games. One would think I was operating an elementary school out of my 400 square foot apartment. When really, these were just the items I accumulated during my first externship with Salt Lake School District. My supervisor was a wonderful lady who thought it very important for me to start my career with resources such as printouts for assessment, a binder of therapy activities, children’s book and corresponding materials for language units, and toys such as “first word” items that can be used for basic vocabulary. The only problem: I don’t have the storage space for all of it! So I finally bit the bullet and cleared everything off my coffee table, TV stand, and floor and organized it into a spare bookshelf I had, which I put in the corner of my living room.





Although I’m not crazy about all of this in plain site, I’m much happier with it here than the boxes and shopping bags scattered around the room. Coming home to a clean, organized apartment is necessary for my sanity and happiness. And as soon as I graduate and start a career, I’ll know what items I need to bring to work and what items I can store more permanently.

Spring time! A time for.......healthy eating!

For the past 4 weeks I’ve been eating vegan, with the exception of certain social situations (such as Easter) and out-of-town dining out (such as Scottsdale). I decided to make this transition after talking with my good friend Charlynn, who has been vegan since January. Hearing how great she was feeling and seeing how great she was looking was all the motivation I needed. Also, she is an amazing cook, so she gave me lots of ideas about how to get balanced, and delicious vegan meals. I’ve already noticed benefits that are making it easy for me to stick to veganism. I don’t feel bloated or “too full” after eating and I stay full for longer. I have less spikes in my hunger, and feel energetic all day long. I’ve also noticed some fabulous effects on my digestion, which I’ve had on going issues with off and on for the past year. Also, I recently entered into a fitness competition with my friends Lindsay and Becca, and I’m using the vegan diet combined with increased frequency of exercising to lose some extra pounds and tone up. I’m making a conscious effort to make sure I’m getting enough fiber and protein every day, and am doing this by eating whole grains, nuts, beans, legumes, and of course tons of fruits and veggies. It's actually not that hard to do, even when eating out. Gracie's (one of my favorite bars downtown) has a yummy white bean burger, the U-Park Marriott (where I work) has a great grilled portobello mushroom sanwich with avocado, and PF Changs has a tasty peanut curry with tofu and veggies.

This was my breakfast today:
Smoothie with 2 bananas, 1 pear, 4 strawberries, 4 scoops frozen berry mix, and a handful of frozen spinach

And this was my lunch:

Raw veggie salad with cucumber, Italian squash, yellow squash, red pepper, sunflower seeds, fresh dill weed, Italian dressing.

I'm really pleased with how well veganism is going. Luckily, I've always been a big fan of fruits and veggies so I'm really enjoying getting so many more in my diet. The biggest challenge is how expensive fresh produce is, but at this point the benefits are definitely outweighing the cost.

Happy spring time!

Thursday, April 5, 2012

Praxis Score

Remember back in March when I took the PRAXIS exam? The one I have to pass in order to become a licensed Speech-Language Pathologist? And how it seemed like everything went wrong that day, (and I blogged about it in this post)? And how I wouldn't know my score for several weeks? Well, if you don't remember that's okay, because honestly, neither did I! Life got busy and I had almost forgotten about ever taking the exam, until yesterday when one of my classmates posted on her facebook that she had passed. Thanks to smartphones, my desire for instant gratification was met. I hopped online to check my score. I did a web search. I followed what felt like 42 weblinks before I FINALLY found the page I was looking for. It was loading. My heart was pounding. It was still loading. My teeth were clenched. And then. There is was. My score.

730.

730?? 730!! YAAAAY!!!

Phew! In order to pass and become licensed in the state of Utah one needs a score of 600 or higher. And even thought the highest possible score was 990, the average scores for nationwide test-takers who had the same version of the test that day were 640-720. Which meant, yes! Finally! I scored above average on something!!!

I say that because for the past 18 months I've had a bit of a complex when it came to exams. For every class I took in graduate school, it was unacceptable to score below a B on any exam, assignment, or overall grade. And for every exam, in every class, the professors listed the range, median, and average score for that test. Although I (usually) managed to score above that B cut-off, I found myself falling below the class average OFTEN. This lead me to wonder whether my classmates were really fellow humans or rather government alien robot-machines with super studying capacities. It lead me to feeling inferior, embarassed to talk in class, and especially scared of talking to my professors for fear of them taking one look at me and remembering that I had ONLY scored an 82% on the last exam.

I realize now that it was silly of me to feel that way. Because now that I'm doing externships, I feel very prepared and even confident applying what I've learned to real life situations. But can I just get a HELL YEAH to the 730 score?! HELL YEAH!

I will sleep well tonight with the comforting thought that I, Kesley Adkins, am NOT below average after all.

Monday, April 2, 2012

An Afternoon at the Park

Meet my nephews Walter and Henry. I spent Friday afternoon hanging out with these handsome fellows.  


We walked to the park, played on the swings, walked back from the park, stepped on each others' shadows, pushed buttons on the washer and dryer, and painted easter eggs. It was a perfect way to spend an afternoon.